Stand Taller Live Longer, by Steven Weiniger D.C., promotes specific exercise protocols along with clinical therapies focused on bettering posture, a concern I share.
One thing I learned as a chiropractic physician with a geriatric practice (average age 62.8) is that you can predict a person’s future health issues just by observing posture when the person is in the 40s – or younger. This is important work and people who learn about it will surely benefit!
I started doing the posture exercises, even bought the book. I have lost over 100 lbs. in the last couple of years and am doing much better thanks to your posture exercise. Thanks for opening my eyes doctor.
Dr. Weiniger knows what he’s talking about. His exercises will help relieve pain while improving posture.
Posture is critical to life. It’s not just about standing up straight. This program educates you in a way that just makes sense.
It’s too easy. There’s no excuse not to follow this and make your body work for you.