80% of Americans suffer low-back pain. When you take a moment to note you spend the majority of your day either hunched over a desk, watching tv, or traveling – it’s not a surprise. Human bodies are not meant to stay in one place all day, they are made to move.
Too much rest actually weakens your posture further which can lead pretty quickly to more pain, and less like taking a walk on the island.
Learn why standing taller can truly help you live longer.