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PBG Magazine

80% of Americans suffer low-back pain. When you take a moment to note you spend the majority of your day either hunched over a desk, watching tv, or traveling – it’s not a surprise. Sure spending the day at your St. George Island vacation rentals beachside pool lazing in the sun may sound like the ticket to reliving pain. However human bodies are not meant to stay in one place all day, they are made to move.

Too much rest actually weakens your posture further which can lead pretty quickly to more pain, and less like taking a walk on the island.

Learn why standing taller can truly help you live longer.

Read more in Palm Beach Gardens Lifestyle Magazine: Tips to improve posture