Disconnection to Dysfunction: The Problem with Hyper Cushioned Shoes
Hypercushioned shoes help a few people, at least for a while. For most of us they’re likely doing quiet harm, […]
Beyond Technique: Why LBP Treatments Work
A recent paper in the European Spine Journal brought together 29 of the top experts in their field from across
The Motion Cycle — Why Posture Isn’t a Position
One of the most persistent misconceptions about posture is that it’s a static position — something you hold, like a
Earning Trust When Your Patient Has Given Up
The hardest patients to reach aren’t the ones in the most pain. They’re the ones who’ve stopped believing anything will
Active Care vs. Passive Care — And Why the Distinction Matters
There’s a question I’ve been asked throughout my career, and it usually comes from practitioners early in their training: should
The Hidden System That Shapes Every Movement You Make
There’s a system running in the background of every movement you make, every posture you hold, every breath you take.
Why “Do Your Best” Is the Worst Exercise Instruction
Most rehabilitation programs tell patients what exercises to do. Very few teach them how to effectively pay attention while doing
What Super-Agers Know That Most People Don’t
The conversation about aging well usually centers on genetics, diet, and exercise. Those matter. But there’s a factor that gets
The Posture-Breathing Connection Most People Miss
One of the most memorable moments in my career happened during a training seminar. A physician — a chiropractor with
Posture Should Be a Vital Sign — Here’s Why It Isn’t
We measure blood pressure, cholesterol, BMI, and blood sugar at every checkup. We don’t measure posture. I think that’s a