The Times featured Dr. Weiniger as one of the primary expert sources in a guide to combating morning stiffness — a problem affecting nearly one in five UK adults. He contributed several recommendations: starting the day with five slow, deep breaths to improve blood flow and reduce inflammatory chemicals around muscles and joints, choosing a surgical pillow that supports the neck’s natural curve rather than pushing the head forward, and sleeping on your side with a pillow between your knees to maintain hip and spinal alignment. The piece identified him as a chiropractor and the author of Stand Taller Live Longer — his third feature in The Times.
Expert Source in The Times (London): 11 Ways to Get Muscles Moving in the Morning
