Bottom Line Personal asked me to share my approach to fixing posture — not just exercises, but the full methodology. The piece covers why posture matters for health outcomes most people don’t connect to alignment: cardiovascular function, breathing, balance, digestion, and energy. It walks through my four-step strategy: getting a true picture of your current posture through photography, building balance with the StrongPosture® stork exercise, retraining diaphragmatic breathing, and strengthening the deep neck flexors that counter forward head posture.
The key insight I emphasized: most people think they’re standing straight even when they aren’t — and you can’t fix what you can’t accurately perceive.