Feeling sluggish, emotional or drained of energy? Your posture could be to blame.
Women’s Health interviewed Dr. Weiniger on the effects of chronic slouching that most people never connect to posture — energy drain, mood changes, and emotional fatigue. The piece explores how sustained poor posture doesn’t just cause back pain; it quietly undermines how you feel, how you carry yourself, and how much energy you have at the end of the day.
For a magazine whose readers are actively invested in fitness and well-being, the message landed: posture isn’t a cosmetic concern. It’s a performance variable — one that affects everything from your workout recovery to your confidence walking into a room.
Read the full article (PDF) → Women’s Health Magazine taps Dr. Weiniger’s health expertise to understand why hunching over your laptop messes with your hormones, breathing and energy levels.