Good and bad sitting habits at work.
AARP featured Dr. Weiniger for expert commentary on sitting habits at work and their impact on health as we age. The segment addressed a reality most working adults live with: hours spent in chairs that quietly erode posture, balance, and spinal mobility — exactly the functional capacities that predict independence and quality of life in later decades.
Dr. Weiniger’s message to the AARP audience: the decline isn’t inevitable. Sitting posture can be assessed, corrected, and maintained with awareness and simple daily exercises. The earlier you start, the more you preserve — but it’s never too late to make a measurable difference.
Watch the segment below ↓