Keep your body active and pain-free in 10 minutes a day!
The Stand Taller Live Longer 7-week program will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
Stand Taller Live Longer is an anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you’ll move 20, 30 and even 40 years from now.
Do you want to be active in your 50s? 60s? What about in your 80s?
This is the best posture book I have ever seen: knowledgeable, user friendly, and above all inspiring.
This is a very good posture correction exercise program. A lot of balance and core work as well, thorough explanation of posture, adaptation, structure, function, assessment, and most importantly, what to do about it.
Posture is critical to life. It’s not just about standing up straight. This book educates you in a way that just makes sense. It’s too easy. There’s no excuse not to follow this and make your body work for you.
I’m an active 70 year old who likes to garden on a one acre lot and go kayaking with friends on the weekend. Recently I injured my back during gardening…. I have been progressing thru the program with great success.
This information is going to change people’s lives.
I have been using it for about two months and have noticed increased flexibility and muscle tone. It seems all muscle groups are used. The exercises are simple and take little time. It’s hard to believe it makes this much difference, but it does. I’m using muscles I never knew I had.
I think every physician should use and offer Stand Taller Live Longer to their patients. This book contains extremely valuable information every patient should read, followed by practicing the exercises listed. Also, attending a class by Dr. Weiniger is a must.