The Hidden System That Shapes Every Movement You Make
There’s a system running in the background of every movement you make, every posture you hold, every breath you take. […]
Why “Do Your Best” Is the Worst Exercise Instruction
Most rehabilitation programs tell patients what exercises to do. Very few teach them how to effectively pay attention while doing
What Super-Agers Know That Most People Don’t
The conversation about aging well usually centers on genetics, diet, and exercise. Those matter. But there’s a factor that gets
The Posture-Breathing Connection Most People Miss
One of the most memorable moments in my career happened during a training seminar. A physician — a chiropractor with
Posture Should Be a Vital Sign — Here’s Why It Isn’t
We measure blood pressure, cholesterol, BMI, and blood sugar at every checkup. We don’t measure posture. I think that’s a
Why You Can’t Feel Your Own Posture — And Why That Matters
Most people believe they know what their posture looks like. They don’t. This isn’t opinion — it’s something I’ve observed
Featured Expert in Bottom Line Personal: How to Fix Bad Posture
Bottom Line Personal asked me to share my approach to fixing posture — not just exercises, but the full methodology.
Expert Source in The Times (London): 11 Ways to Get Muscles Moving in the Morning
The Times featured Dr. Weiniger as one of the primary expert sources in a guide to combating morning stiffness —