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Improve Your Health and Posture with “Stand Taller Live Longer”

Do you suffer from back pain, poor digestion, or low energy levels? Did you know that these issues could be related to your posture? In his book “Stand Taller Live Longer: A Posture & Anti Aging Strategy,” Dr. Steven Weiniger explains how good posture can improve your overall health and well-being. Dr. Weiniger is a...
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PBG Magazine

80% of Americans suffer low-back pain. When you take a moment to note you spend the majority of your day either hunched over a desk, watching tv, or traveling – it’s not a surprise. Sure spending the day at your St. George Island vacation rentals beachside pool lazing in the sun may sound like the...
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Bottom Line

Athletes put themselves at risk for sports-related injury, and older people with poor posture are at increased risk for falls… just a few reasons your posture matters. From performance to staying active and injury free – for better or worse, your posture and balance plays a part. Read: Detailed posture and breathing exercises

Body Sense

Working long hours sitting hunched in front of a keyboard puts a great deal of mechanical stress on the body. “Forward Head Breathing (FHB) is one of the reasons posture has such a huge effect on physical as well as emotional health. Spending hours looking down at a phone and other “tech-neck” posture habits pulls...
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eBella Magazine

Posture Perfect? eBella asks Dr. Weiniger what posture is all about and why it’s important. Read: Click to view

Upscale Magazine

Slouching may ruin your chances of walking the runway, but posture isn’t only about how you look, poor posture can damage your health as well. Read: Click to view article

TideWater Woman

We take moving for granted, but loss of spinal motion – whether from back injury or simply from growing older – can rob us of many of life’s pleasures, especially walking.  Dr. Steven Weiniger illuminates the many benefits of walking, and how to move with strong posture to exercise efficiently while avoiding injury. Read: Walking...
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Natural Health

The secret to more energy?  It just might be good posture!  Find yourself slouching more than you’d like? Well, the good new is Dr. Weiniger told Natural Health, “Slumping muscles are never too far gone.” Read: <a href=”https://www.bodyzone.com/wp-content/uploads/2015/08/Natural-Health-Magazine-on-Posture-Exercise-Benefits.pdf” target=”_blank”>Try this 1 Minute Posture Exercise</a>

Bottom Line Health

With the ultimate Knee workout you can be free of pain without surgery.  Learn 4 must-do exercises detailed by Healthy Living Expert, Dr. Steven Weiniger. Read: Ultimate Knee Workout

Natural Health

Create balance in your body by concentrating on taking a full deep breath. Find out while posture plays a role. Read: Try these ideas to increase posture awareness